Have you just undergone plastic surgery and are looking for the most effective ways to deal with the recovery process? A plastic surgery operation is surely challenging to handle, especially if you’re a busy mom or a professional with a 9-5 routine. The question is, how you can get yourself prepared for a stress-free and quick recovery process. Take a look at the following tips to get yourself started for a speedy recovery.
Do Not Stress It
Understand that post-surgery experience entails a bit of pain, bruises, and normal swelling as part of your body’s natural healing process. Consulting an experienced plastic surgeon from a reputable plastic surgery NYC clinic would help in learning about the recovery procedure. Talk to your plastic surgeon to get an idea about the possible symptoms you might experience and ask for any medications and suggestions to make the process smoother. The earlier you discuss and do your homework, the better equipped you will be to ward off the inherent threats and facilitate the post-surgical rehabilitation. Avoid any over-the-counter painkillers or herbal remedies that affect the recovery by impacting the effectiveness of prescribed medicine.
Be Active and Move Around
Rather than adopting a sedentary lifestyle during your recovery, I suggest you move around and walk for a few minutes every day. Of course, you will need to rest for 48 hours after your surgery is complete, but that does not mean you keep lying in the bed. Encourage yourself to get up and take a brisk walk to keep the blood flow optimized. Go for gentle stretching moves for a few minutes and a walk around the garden. This will help curb pain and step up the natural healing process.
Avoid a Workout Session or Smoking
While moving around is recommended to speed up your recovery, I suggest you steer clear of any stressful physical exercise like a gym session or house chores requiring exertion or physical endurance. Avoid weightlifting or even running; it can negatively affect your rehabilitation process. Since your body requires rest, avoid any routine that interferes with the natural healing process. It is also good to avoid smoking or consuming alcohol during your post-treatment phase.
Do Your Research
It is good to know about the health condition you’re experiencing. Whether you’re researching Parkinson’s Disease Awareness or Diabetes II, it is wise to do your homework. Get useful tips from the internet if you are uncertain about a particular aspect of your post-surgery process. It is great to talk to a doctor, but supplement that with your own learning about plastic surgery and its recovery.
Your recovery process is sure to get a boost with a positive attitude and realistic expectations. If your doctor has given you a certain timeframe for complete healing, then understand it will take that long. Hasty practices to quicken your recovery and stressing over it can be detrimental. Do not panic; all plastic surgery procedures entail a little bruising and some pain after the operative phase. This is natural and you should let the body experience natural healing instead of rushing for painkillers or fretting over it.
Please note: I am not a medical professional.
See ya later,