In the morning, you wake up and begin to get ready for the day. You might shower, eat breakfast, and hopefully brush your teeth. Brushing your teeth and having a good dental care routine is vital to one’s health and happiness. While teeth brushing is an everyday task in most people’s daily routines, there are some things that are easily missed when it comes to taking care of your teeth.
As a dentist, cleaning, taking care of your teeth, and avoiding any kind of dental emergency is my top priority. Dental emergencies can happen at any moment, but if you have a good dental care routine you may be able to prevent an emergency from being terribly severe. If you do experience one, emergencydentist247.com can help you find the care you need.
Brushing your teeth is a great start for maintaining good oral heal and avoiding dental emergencies. However, you may be missing some steps in your brushing routine. Here are some common mistakes you may be making when brushing your teeth and how you can care for your mouth better.
1. You aren’t brushing long enough
You’ve probably heard this since you were a child, but you should be brushing your teeth for two minutes, no less. If you’re brushing for less than two minutes, the fluoride from your toothpaste isn’t getting enough time to attach to the enamel of your teeth. There are some electronic toothbrushes that come with timers to help you make sure you are brushing long enough. You don’t want to miss any part of your mouth, especially your back teeth where plaque and debris are prone to build up. Other ways you can time your teeth brushing is by using a phone or stopwatch.
2. You aren’t changing out your toothbrush
The average life of a toothbrush is about three months, or after 200 uses. If you notice your bristles becoming worn out and frayed, it’s time to purchase a new toothbrush as the bristles will begin to not clean your mouth properly. Also, your toothbrush will begin to accumulate food and debris from daily use. You don’t want any lingering bacteria hanging out on your toothbrush because it will make it harder for your mouth to become clean.
3. You aren’t flossing
Plaque and debris love to build up between your teeth. Unfortunately, many people rarely floss or skip flossing altogether. However, flossing is great for your dental health because dental floss can reach places that your toothbrush can’t. Do your best to make it a habit of flossing once a day. A great time to floss is right before bed as it’s a time to remove food and bacteria that have built up throughout the day.
A good dental care routine is essential to your overall health and well-being. However, there are common mistakes that people often make when brushing and taking care of their teeth. Try to avoid these and you will be on your way to keeping your mouth healthy and continue living a happy life.