Mon. Sep 28th, 2020

5 thoughts on “Different Types of Intermittent Fasting and How It Can Help You Lose Weight

  1. I just heard of IF a few weeks ago and tried it right away. Eating for 8 hours and fasting for 16 hours is working for me. I am not worrying about measuring and counting calories but I am also not overeating or eating too many empty calories. I have lost the pounds I gained on a recent cruise and a
    couple extra!

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