Stress and the feeling of being all alone can be hard on us both mentally and physically. These top tips for coping with isolation and stress can be done from the comfort of your home. You know yourself better than anyone and you can tell when it is time to take care of you. When feeling the burden of isolation or the anxiety of life at home, try some of these ideas.
Use Technology to Stay in Touch
Don’t be intimidated by things like “Zoom” if you have never used them. Most video services are easily downloaded to your computer or smartphone and very user friendly. Designating an evening once a week to stay in touch with a friend or loved one can be a fun thing to look forward to. Five o’clock cocktail hour or a video call is a great way to not only talk, but to see a friendly face. Both of you could even order take out and enjoy dinner together via your screens.
If video chats aren’t your thing, a simple phone call will do the trick. It is important to hear someone’s voice rather than just texting. Talking with others reminds us that we are all in this together.
Take Up a New Hobby
Many people have enjoyed trying new things while stuck at home. This is the perfect time to start that model train you always wanted to build in the basement, improve your baking skills, or take up a new craft. Activities like crafting can lower your stress level as you focus on the craft and enjoy some down time. Search the internet for new ideas or resurrect an old favorite!
Enjoy Peaceful Meditation
When it comes to meditation, no experience is required. Today there are multiple apps, videos, and books teaching us to do so. Meditation calms the mind, relieves stress, and allows us to enjoy our alone time. Choose five minutes, an hour, or whatever works best for you. You’ll be amazed at the peace it brings.
Perhaps one day, when we are no longer isolated in our homes, we will miss all this time we had when expectations of going places did not exist. Until then, remember you are not alone. Go over these top tips for coping with isolation and stress whenever you need some reminders.