There’s no simple formula for grocery shopping. Shopping for groceries is a universal activity but every individual or family shops differently. Each has its own rituals, regimens, and methods that work for them. Nevertheless, there are times when you wish that grocery shopping was just a swift little walk through the park. Whether you’re trying to eat better, plan weekly meals, or simply save some money, here are the top grocery shopping tips you need to know.
Make a List: Know How to Shop Productively
Preparation is key for a productive shopping trip. A good trick is to create a shopping list on your phone or physically write out items you need to buy on your next supermarket visit. A digital list can easily be shared or synced with a partner or family member. Survey your staples and always start the list with fresh items, then frozen, and so on. You will thank yourself for not needing to remember if your household needs milk or peanut butter again.
Secondly, don’t try to shop on an empty stomach or with kids if you can help it. This is a pricey risk and certainly one of the top grocery shopping tips you need to know. These shoppers tend to stray outside of their list of essentials and fill their cart with unhealthy snacks or food they simply don’t need.
Live on the Edge: Shop the Outskirts
You may have heard of this one before, but it’s a good tip to keep in mind if you and the family are trying to eat healthy this new year. American grocery stores typically use similar organizational layouts. If you shop around the outskirts of a store, you will most likely find perishables such as produce. These colorful sections of nutrient-rich fruits and veggies are the prime areas of the store to shop from. Prioritize a stroll around the edge to be less tempted by the processed foods when roaming through countless aisles.
However, don’t stock up on produce that won’t be eaten. Thinking “I should eat more veggies,” purchasing zucchini on a whim, and then letting it rot in the fridge is just a waste of food and money. Shop along the outer walls of the store, but also be practical with healthy purchases and the time you have to prepare meals.
Shop Smart: Consider Perishables and Meat
Do you know about FIFO? First-in, first-out? This stocking technique is used to put the fresher items in the back and the closer expiration items in front. You should always check expiration dates before putting a perishable in your basket. Reach to the far back to avoid purchasing a close-by date or an item with a date that is already expired.
If meat is on your shopping list, it might be best to skip it this round. Consider the following reasons why you should stop buying cheap meat and purchase quality meat online instead. The heightened demand for cheap meat has already harmed our planet and its people. Sometimes great deals come at greater costs. To eat life to the very fullest, stay mindful and be aware of what you’re putting into your body.