No one signs up for having multiple picky eaters in the house. Still, you deal with it in stride because you want to provide nourishment for your family. Finding ways to make eating vegetables fun for everyone is a challenge, but you’ll find success with these tips and tricks.
Turn Vegetables Into Chips
Everyone loves chips. One of the best vegetables to turn into a chip is kale. Remove kale from its stalk and toss it with olive oil and seasonings. Lay the kale flat on a baking sheet and bake for 10 minutes at 350 degrees. The chips are light and airy, and they taste just like whatever seasoning you gave them.
Make Veggie Fries
Especially for kids, veggie fries are a great way to make vegetables fun. You can make vegetable fries out of just about any vegetable. While you can cook them in a skillet, the best way is to roast them in the oven. Try veggie fries with:
- Red peppers
Transform Your Vegetables
One of the benefits to juicing vegetables is that you can add them to other ingredients. It’s easier to hide carrots, celery, and tomatoes when they are liquified. Consider adding juiced vegetables to foods such as:
- Pasta sauces
Substitute Lettuce Wraps
If you already enjoy lettuce on your burger or another type of sandwich, try eating it with lettuce as the bun. A lettuce wrap allows you to eat a little more of the vegetable while cutting out the carbs from the bun. You may consider this if you are getting your carbs elsewhere.
The best ways to make eating vegetables fun for everyone are to turn vegetables into a familiar snack like chips or fries. Furthermore, you can transform vegetables when you mix them into sauces and smoothies. The more you and your kids find ways to enjoy healthy foods, the more you can enjoy a balanced diet.
You can find more information on this topic by reading Getting Your Family to Eat Their Veggies: Tips and Tricks.